Hello, dear caregivers! Today, I want to share with you a heartwarming story that unfolded during my recent visit to a remarkable 69-year-old senior residing in the North-East region of Singapore. This encounter reminded me of the immense challenges faced by caregivers like you and the invaluable role you play in the lives of your loved ones. Join me as we delve into the story of this incredible caregiver and discover the importance of self-care and support.

A Visit Filled with Compassion

During my visit, I had the privilege of meeting Aunty, a devoted caregiver to her older brother, who lived together with her in a modest 1-room rental flat. As we sat down to chat, Aunty’s kind eyes revealed a mixture of love, exhaustion, and frustration. She poured her heart out, sharing the myriad of difficulties she faced in caring for her brother, who suffered from Dementia and required regular medication.

The Struggles Faced

Aunty’s days were filled with endless responsibilities, as she diligently attended to her brother’s needs, medical appointments, meeting social workers to apply for government subsidies, and other administrative tasks alone. She expressed her overwhelming fatigue, both physical and emotional, as she tirelessly ensured her brother’s well-being. However, despite her best efforts, she faced the challenge of her brother’s resistance to medication and his tendency to wander outside alone, posing a high risk to his safety. He had been diagnosed as a ‘High-Risk Fall Patient’, hence, making it dangerous for him to travel alone.

The Dilemma of Seeking Help

In an attempt to find support, a social worker suggested that Aunty consider placing her brother in a Nursing Home. However, her love and devotion prevented her from taking this step, as she couldn’t bear the thought of separating from her brother. Aunty’s dedication to caring for her brother was unwavering, but it took a toll on her own well-being.

The Importance of Self-Care

To all caregivers reading this, we see you, and we understand the immense challenges you face. We want to remind you that it’s crucial to prioritise your own self-care. Taking care of yourself is not selfish—it’s necessary. Here’s why:

  1. You Matter: Your well-being is just as important as the person you’re caring for. By tending to your own needs, you’ll be better equipped to provide the quality care your loved one deserves.
  2. Recharge and Rejuvenate: Stepping away for a while can help restore your energy and renew your sense of purpose. Engage in activities that bring you joy and allow yourself moments of respite.
  3. Seek Support: Reach out to support groups, community organisations, or trusted friends who can offer guidance and understanding. Connecting with others who share similar experiences can provide immense comfort and encouragement.
  4. Professional Respite Services: Consider utilising respite services where qualified caregivers can step in and give you a temporary break. Remember, asking for help is not a sign of weakness; it’s a testament to your strength in recognising your own limits.
  5. Prioritise Self-Care: Pay attention to your physical, emotional, and mental well-being. Engage in activities that nurture and replenish you, whether it’s practicing mindfulness, exercising, or indulging in moments of relaxation.

Supporting Caregivers with Care Connect

At Care Connect, we understand the challenges caregivers face, and we’re here to help. Our mission is to provide a supportive network that acknowledges your invaluable contribution and offers resources to support your well-being. Whether you need information, guidance, or a listening ear, we are here for you.


Dear caregivers, you are the unsung heroes of our communities. Your dedication and selflessness in caring for your loved ones deserve our utmost respect and admiration. As we reflect on Aunty’s story, let us remember the importance of self-care and seeking support. At CareConnect, we are committed to providing the resources and assistance you need along your caregiving journey. Remember, you are not alone. Reach out to us and let us walk alongside you, offering guidance, understanding, and a listening ear. Together, let’s create a community that uplifts and supports caregivers, ensuring their well-being as they continue to make a profound impact on the lives of those in their care. You are appreciated, and your well-being matters.

At SG Assist, we understand that caregiving can be a challenging and overwhelming experience. That’s why we provide resources and support for seniors, people with disabilities, and caregivers alike. Whether you’re in need of care services or looking to volunteer at our Caregiver Resource Centre, we’re here to help you make a difference in the lives of others. Visit our websites at SG Assist and CareConnect or sign up for our newsletter here today to learn more.